One of the proven ways for women to shed extra weight is by using fat burners. You should note that fat burners work by suppressing appetite and boosting metabolism. The most important thing to look for in a fat burner is its ingredients. Recent studies have shown ingredients that are effective and widely used in best weight loss pills for women. These are the common ingredients used.
Caffeine
Caffeine is readily found in tea and coffee. Since it is a stimulant, it helps with fat loss by increasing your adrenaline levels. Adrenaline plays an important role in breaking down fats. Also, it offers you the energy you need to exercise and makes the body to start using fats. By taking caffeine, you will enjoy some of its benefits. For instance, taking caffeine alone can help you burn about 100 calories each day. If you get your caffeine from tea and coffee, you should consider choosing fat burners that are caffeine-free.
Yohimbine
This is an effective stimulant that is obtained from the Yohimbe tree that is native to Central Africa. Although it helps suppress appetite, research has revealed that it can help burn fat. Athletes who use this plant product lose fat quite quickly. Therefore, you should use this substance in support of your exercise plan.
Capsaicin
This is the active ingredient that is found in chili pepper. It helps increase your metabolism and calorie burn. Ideally, this will help you lose about 100 calories each day.
Raspberry Ketones
Studies done on lab rats found that raspberry ketones are quite effective at burning body fat. That explains why raspberry ketones are widely used in various weight loss supplements. However, studies in humans are not conclusive yet.
Hordenine
There is a need for further research on this ingredient. The ingredient is considered to be effective in burning fats. That is because it increases the user’s energy expenditure. Also, it results in favorable changes in blood pressure and mood.
Synephrine
This product works quite well with caffeine. When used with other ingredients, especially those obtained from citrus extracts, it helps increase the metabolic rate.
Green Tea Extract
This is widely used in many fat burners. It is considered to be good for the brain, liver, and heart. Moreover, this extract contains catechins and caffeine that are effective in burning fats. Also, it contains antioxidants that are quite effective in fat oxidation and burning fats.
